30 Minute Fat Blast
If you want a class to blast fat in those problem areas that are quick and effective, come and give this a go!
Classes are only £2.50 and are suitable for abilities and for ages 13 and over. A mix of cardio, toning, standing core work, people have recorded 800 calories burnt in this and pump it session which are usually done back to back. Great music and this will have you singing as you sweat!
Note – take this at own level, level 3 high impact, down to level 1 low impact, I will demonstrate all so you can take at own pace according to your fitness ability.
This runs as a 6-week block throughout the year, contact to book on.