The importance of your behind should we say is often overlooked, yet without a strong, toned bum it can lead to numerous problems. It is the largest muscle in the body and when inadequately used or worked, it can like other muscles weaken, leaving problems such as bad knees, weak core, hip problems and a bad back, as hip alinement will be altered.
This runs as a 6-week block throughout the year, contact to book on.
By strengthening your glutes, not only will it leave it looking curvier, fuller and more appealing to the eye, it will also promote better functional movements and more strength whilst exercising/ running. By toning it, it will also help improve your metabolic rate meaning you can burn more fat whilst at rest, meaning an all over fat blast too! Booty blast class has been designed with the above in mind, working your glutes, calves, hamstrings, thighs and love handles, the 30 mins will use a mix of dancing, fat blasting and isolated lower body exercises to work your behind. It does involve some squats, lunges and a little wiggling, but this fun yet effective class will mean you’re working your lower body to some Latin/dance/reggaeton music, COME AND GIVE IT A GO! Diet alone will not change your shape, exercise is the key along with a healthy diet.