ONE TO ONE TRAINING

Personal Training Services

If you prefer some 1:1 sessions instead then personal training sessions might be for you.

We go through your individual goals and focus on training to help you reach your target.

PT can work well for people who are new to a gym or are wanting sessions to check they are exercising correctly with the correct form. They are also useful for those needing an extra push!

Usually done through a mix of cardio and heavy weights, people use these sessions to push themselves beyond what they can do at home or regular classes.

JUST SOME OF THE AMAZING RESULTS....

I guarantee to push you beyond what you can achieve on your own and reach goals you never thought possible.

PUSH YOURSELF WITH MY SUPPORT

How PT works

I currently run my sessions at the PowerHouse GYM in Ellesmere Port. It has a small private room so you can work out without the worry of other people being around.

The gym itself is quiet with a huge range of equipment so there are machines for every aspect that needs to be worked on.

Personal training sessions can be shared with a friend and done in short blasts 30 mins or longer if you prefer. I guarantee to push you beyond what you can achieve on your own and reach goals you never thought possible.

I suggest signing up for a membership at the gym to get optimum results or taking part in my online programme as well to get you the results you want in the fastest time.

Some members use these as an extra boost to their other training and find the 1:1’s help them mentally achieve more with the extra support I give.

You ‘ll be expected to give the sessions your all and push yourself to the max. I currently run the sessions week day in school hours.

Please contact if you think this type of training might be for you. I look forward to working with you.

Start making a change today

AWARD WINNING PERSONAL TRAINING IN CHESHIRE

GET IN TOUCH

LET'S CHAT!

If you you have any questions or would like more information please feel free to message me using the contact form or get in touch with my details below:

Email: info@hrelitepersonaltraining.co.uk
Phone / Text: 07551 878 786
My Facebook: Hayley Ryder

FOLLOW ME ON SOCIAL
MESSAGE MY INBOX

Please fill in the details below and it will be sent straight to my email